hey everyone

I've read chapters 6&11 for this coming week and the 6 really opened my eyes to the things that I do when I have anxiety and stress.... I'm going to re-read and highlight the things that jumped out at me last night... I don't want to handle anxiety poorly and right now at this point I do terribly.... Please help me to fix this and figure out other ways to take care of my stress and axiety without getting mad at people and freaking out like I do... I don't want to have health problems in the future b/c of how I act, so please pray for me to figure out a healthy alternative to my releasing of stressful situations.
thanks,
Shanine